Category: Running
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Trail Running Essentials
Here is my handy wee guide for great kit that will help you get the most out of your trail run. TRAIL RUNNING SHOES You are looking for two things in a good trail shoe, traction and protection. Let’s start with traction, lovely medium to large lugs on the sole, strategically placed to give you […]
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Running in the Dark……
When you have kids and you work, trying to fit outdoor exercise into daily life is hard. Especially so in Scotland in the winter, when it gets light after 8am and dark around 4pm. It’s easy in summer, with endless hours of daylight in which to run or ride. Before Jasmine came along 9 years […]
Emily's Wild Adventures 